|
今日午餐：300g 蔬菜十二種，87g 雞胸肉，共 150 大卡。
View Diet Calendar, 18 November 2020:
|
1094 kcal
|
Fat: 53.75g | Prot: 120.60g | Carbs: 31.25g.
Lunch: 雞胸肉, 娃娃菜, 高麗菜, 青花菜, 南瓜, 好菇道 菇類, 木耳, 玉米筍, 全聯 秋葵, 小黃瓜, 香菇, 茭白. Dinner: 豬肉, 石斑魚, 豬肉, 小卷, 羊肉, 花椰菜, 高麗菜, 大陸妹, Costco 脆萃纖燕麥穀片, 雞蛋, 腰果, Happy Cow 低脂起司片. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thinner1234's Weight History
|