tatjanaschneider1's Journal, 18 Nov 20

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Weigh In record (no journal entry) for 18 November 2020

52.1 kg Lost so far: 5.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2020:

1638 kcal

Fat: 81.63g | Prot: 65.28g | Carbs: 162.68g. Breakfast: Ja! Ayran, Milchkaffee. Lunch: Zwiebelkuchen, Pfannkuchen. Dinner: Beck Spanferkel-Krustenbraten, Butter, Brokkoli. Snacks/Other: Rührkuchen. more...

2021 kcal

Exercise: Hiking - 2 hours and 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...

Losing 4.9 kg a Week

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