Weigh In record (no journal entry) for 18 November 2020
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63.2 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1279 kcal
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Fat: 45.41g | Prot: 65.57g | Carbs: 155.06g.
Breakfast: Nasi Putih, Tempe Goreng Tepung, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Lunch: Gery Gery Salut Malkist Sweet Cheese, Mangga. Dinner: Ikan Mujair Goreng, Cumi Kukus atau Rebus. Snacks/Other: Coklat Manis atau Gelap, Roti Panggang. more...
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Losing 0.7 kg a Week
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a.zahrah's Weight History
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