Weigh In record (no journal entry) for 18 November 2020
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67 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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160 kcal
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Fat: 1.15g | Prot: 3.61g | Carbs: 34.55g.
Lunch: Semangka, Nestle Nestum (Susu+Coklat). more...
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Gaining 0.1 kg a Week
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