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19.1kg dropped this year. I'll call that a win :)
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78.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2013:
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2475 kcal
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Fat: 106.51g | Prot: 71.09g | Carbs: 310.47g.
Breakfast: Coffee with Milk, Weetabix Crispy Minis Chocolate Chip, Asda Whole Milk. Dinner: Cucumber (with Peel), Tesco Red Onions, Tesco Red Pepper, Cos or Romaine Lettuce, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Carrots, Tesco Fish Fingers, Hellmann's Light Mayonnaise, Kingsmill Medium Soft White. Snacks/Other: Ben & Jerry's Cookie Dough Ice Cream. more...
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2790 kcal
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Exercise:
Standing - 1 hour and 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 2 hours and 30 minutes, Sleeping - 9 hours, Resting - 3 hours, Sitting - 7 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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Kingofbellevue's Weight History
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