Weigh In record (no journal entry) for 18 November 2020
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49.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1348 kcal
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Fat: 55.30g | Prot: 57.54g | Carbs: 164.13g.
Breakfast: Boiled Egg, Presweetened Leaf Tea with Low Calorie Sweetener. Dinner: House Salad, Allmans Grillskiva av Karre, VICI Dumplings med Grönsaker. Snacks/Other: Barbells Glass, Fried Red Banana. more...
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Losing 1.4 kg a Week
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