Weigh In record (no journal entry) for 18 November 2020
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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2175 kcal
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Fat: 54.11g | Prot: 116.60g | Carbs: 307.64g.
Breakfast: Cappuccino, Adria Bolacha Água e Sal. Lunch: Banana Nanica, Carne de Vaca Moída (95% Magro / 5% Gordo), Macarrão, Quero Feijão Carioca , Sadia Moela de Frango, Arroz Integral, Tomates, Repolho. Dinner: Coxinha, Queijo Cheddar, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Integral. Snacks/Other: Coca-Cola Coca-Cola, Basilar Macarrão Ninho. more...
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Gaining 0.0 kg a Week
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Ana Ligia Mota's Weight History
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