Weigh In record (no journal entry) for 20 December 2013
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65.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2013:
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1367 kcal
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Fat: 45.26g | Prot: 47.57g | Carbs: 197.08g.
Breakfast: Cream Cheese, Marmalade, Toasted White Bread, Coffee with Milk, Yogs Bebible, Kiwi Fruit. Lunch: Fruitcake, Life, Meatless Broccoli Quiche. Dinner: Milanesa de Ternera, Aguila Chocolate. Snacks/Other: Villavicencio Liv. more...
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2077 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Sebastian_72's Weight History
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