Weigh In record (no journal entry) for 18 November 2020
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85.6 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1949 kcal
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Fat: 46.74g | Prot: 186.54g | Carbs: 135.49g.
Breakfast: Monster Energy Absolutely Zero, Integralmedica Protein Crisp Bar Leite Ninho com Creme de Avelã. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Friboi Patinho Moido Cozido, Mandioca Cozida. Dinner: Vinho Merlot. Snacks/Other: Atlhetica Creatina, Nutrata Glutamina , Growth Supplements 80% Whey Protein Doce de Leite, Nutrata ISO WHEY Chocolate, Ovo, Tio João Arroz Integral Cozido. more...
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Losing 0.7 kg a Week
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drsauerbier's Weight History
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