Weigh In record (no journal entry) for 18 November 2020
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53.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1495 kcal
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Fat: 71.75g | Prot: 42.53g | Carbs: 178.21g.
Breakfast: Otak-Otak, Kentang Goreng (Buatan) Rumah, Sayur Lodeh, Nasi Putih. Lunch: Martabak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ubi Ungu Rebus, Telur Rebus. Dinner: Indomie Kari Ayam, Mayora Mie Gelas Rasa Kari Ayam. Snacks/Other: Cabai Merah atau Rawit, Tahu Goreng, Bakwan, Richoco Bisvit Selimut , Arnott's Good Time Double Choc. more...
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Gaining 0.7 kg a Week
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Ariani novi's Weight History
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