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View Diet Calendar, 18 November 2020:
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1249 kcal
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Fat: 80.20g | Prot: 37.59g | Carbs: 103.19g.
Breakfast: Aveia em Flocos, Café, Mamão Formosa, Queijo Branco, Pão Integral. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Ervilhas Cozidas, Batata Assada (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Cenouras Cozidas, Salada Verde Mista. Afternoon Tea: Yakult Leite Fermentado, Regina Queijo Mussarela. Dinner: Vitamina de Abacate. more...
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3399 kcal
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Exercise:
Sexual Activity - 30 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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