Weigh In record (no journal entry) for 02 November 2020
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58.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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870 kcal
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Fat: 35.67g | Prot: 53.34g | Carbs: 85.96g.
Breakfast: Quaker Oat, Fried Egg. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Fried Tofu , Fried Egg. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cooked Cassava (Yuca Blanca). more...
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fitriahusin0395's Weight History
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