Weigh In record (no journal entry) for 18 November 2020
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101.8 kg
Lost so far: 2.5 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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3219 kcal
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Fat: 177.66g | Prot: 156.35g | Carbs: 259.15g.
Breakfast: Aurora Suco Uva Tinto Integral, Plus Vita Pão de Forma Integral, Mamão, Tirolez Queijo Minas Frescal, Ovo Mexido. Dinner: Outback Chocolate Thunder From Down Under, Outback Jacked Potato, Outback Kookaburra Wings, Outback Bloomin' Onion, Outback Ribs On The Barbie. Snacks/Other: Suco de Laranja, Tirolez Queijo Minas Frescal, Pão Francês. more...
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Losing 3.2 kg a Week
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Marcele Oliveira's Weight History
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