Weigh In record (no journal entry) for 18 November 2020
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79.3 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1212 kcal
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Fat: 58.52g | Prot: 55.75g | Carbs: 128.08g.
Breakfast: Tostado Sándwich, Eurocake Budín de Limón, Durazno, Frutos Secos, Mandarinas, Café Cortado. Lunch: Verdura Plancha, Brócoli Cocido (sin Grasa Añadida en la Cocina), Asado de Cerdo (Consumir Sólo Magro). Dinner: Frutillas, Omelet, Espárragos. Snacks/Other: Masitas. more...
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2215 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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Sebastian_72's Weight History
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