Deise89's Journal, 18 Nov 20

Weigh In record (no journal entry) for 18 November 2020

66.6 kg Lost so far: 5.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2020:

266 kcal

Fat: 8.58g | Prot: 26.21g | Carbs: 22.60g. Breakfast: Tomates, Cebolas, Couve-de-Folhas Cozida (de Couve Fresca), Omelete de Claras. more...

1972 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week


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Deise89's Weight History