Weigh In record (no journal entry) for 18 November 2020
|
65.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
710 kcal
|
Fat: 36.93g | Prot: 56.13g | Carbs: 37.43g.
Breakfast: الموز, Cadbury شوكولاتة البندق. Lunch: رجل الدجاج. Snacks/Other: شاي الأعشاب, شاي, فول سوداني. more...
|
Losing 0.5 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maleka2021's Weight History
|