Weigh In record (no journal entry) for 18 November 2020
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82.4 kg
Lost so far: 10.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1617 kcal
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Fat: 53.75g | Prot: 62.67g | Carbs: 218.85g.
Lunch: Café com Açúcar, Manteiga (com Sal), Cuscuz (Cozido). Dinner: Frango (Empanado e Frito), Quero Feijão Carioca , Arroz Branco. Snacks/Other: Ralston Goiabada Cascão, Queijo Branco, Yoki Pipoca Cobertura Chocolate, Emília Pipocas Açucaradas, Sanduíche de Ovo e Queijo, Substancia Canja de Galinha. more...
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Losing 0.7 kg a Week
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gostosa22's Weight History
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