Weigh In record (no journal entry) for 18 November 2020
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81.8 kg
Lost so far: 5.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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477 kcal
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Fat: 21.32g | Prot: 24.28g | Carbs: 53.82g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Great Value Great Northern Beans, Cabbage Salad or Coleslaw with Dressing, Mixed Salad Greens. Dinner: Mexican Style Meat and Corn Hominy Soup (Pozole), Mixed Salad Greens, La Costena Pickled Jalapeno Nacho Slices, Great Value Sharp Cheddar Cheese. Snacks/Other: Blueberries , Broccoli , Fuji Apples. more...
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Losing 2.7 kg a Week
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