Weigh In record (no journal entry) for 18 November 2020
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78.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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498 kcal
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Fat: 5.58g | Prot: 14.35g | Carbs: 99.72g.
Breakfast: Natural One Suco de Manga Natural. Lunch: Sopa de Ervilha. Dinner: Quaker Aveia em Flocos , Banana Prata. Snacks/Other: Natural One Suco de Manga Natural. more...
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flavinha mauro's Weight History
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