Weigh In record (no journal entry) for 18 November 2020
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82.4 kg
Lost so far: 4.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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978 kcal
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Fat: 35.58g | Prot: 30.52g | Carbs: 146.33g.
Breakfast: Bolo de Fubá, Queijo Branco, Banana da Terra, Café. Lunch: Sadia Linguiça tipo Calabresa, Batata Doce, Quero Feijão Carioca . Snacks/Other: Mamão, Melancia. more...
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Losing 12.6 kg a Week
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lanealsan's Weight History
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