Weigh In record (no journal entry) for 19 November 2020
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60.8 kg
Lost so far: 0.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1269 kcal
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Fat: 35.34g | Prot: 70.48g | Carbs: 161.69g.
Lunch: Mie Ayam. Dinner: Ikan Asin, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Oishi Makado, Mie Telur Kering, Garuda Pilus Garuda Pedas, Kerupuk Makanan Ringan. more...
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Gaining 0.2 kg a Week
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gitanurhana's Weight History
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