Weigh In record (no journal entry) for 19 November 2020
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90 kg
Lost so far: 12 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1614 kcal
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Fat: 62.13g | Prot: 94.13g | Carbs: 177.84g.
Lunch: Orange, Green String Beans, ABC Saus Sambal , Peanut Sauce, Tempeh, Shrimp Chips (Tapioca Base), Sawi Sawi Putih, Indonesian Steamed Tofu. Dinner: Lontong Sayur, White Rice, Indonesian Lontong Rice Cake, Indonesian White Crackers, Tempeh , Indonesian Steamed Tofu. Snacks/Other: Diamond Susu UHT Rendah Lemak Tinggi Kalsium. more...
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2188 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Ms Lady Butterfly's Weight History
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