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yes pee no no no
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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2069 kcal
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Fat: 116.27g | Prot: 156.72g | Carbs: 99.02g.
Breakfast: 低脂牛奶, 蒸南瓜, 芝麻醬, 豬里肉（全塊，瘦肉）, 臭豆腐. Lunch: 牛肉, 烤雞, 高純度橄欖油. Snacks/Other: 小蛋糕（餅乾型）. more...
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Losing 1.4 kg a Week
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aoitsukasa's Weight History
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