昨天做電腦斷層打顯影劑。午餐吃爭鮮,晚餐吃船釣小館+半隻巧克力冰棒。沒吃藥。
|
52.8 kg
Lost so far: 5.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
719 kcal
|
Fat: 46.72g | Prot: 42.24g | Carbs: 36.19g.
Lunch: 紅燈籠椒, Costco 墨西哥薄餅, 香蕉, 水煮蛋, 秀珍菇, 全聯 玉米筍, 煮熟的椰菜花(新鮮,烹飪中不加油), 煮熟的比目魚. Dinner: 全聯 美姬菇, 海帶芽, 煮熟的椰菜花(新鮮,烹飪中不加油), 綠葉生菜, 家樂福 豬五花肉, 慶尚北道(欣品企業 韓式結頭菜(正確的). more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|