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昨天做電腦斷層打顯影劑。午餐吃爭鮮，晚餐吃船釣小館+半隻巧克力冰棒。沒吃藥。
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52.8 kg
Lost so far: 5.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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719 kcal
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Fat: 46.72g | Prot: 42.24g | Carbs: 36.19g.
Lunch: 紅燈籠椒, Costco 墨西哥薄餅, 香蕉, 水煮蛋, 秀珍菇, 全聯 玉米筍, 煮熟的椰菜花（新鮮，烹飪中不加油）, 煮熟的比目魚. Dinner: 全聯 美姬菇, 海帶芽, 煮熟的椰菜花（新鮮，烹飪中不加油）, 綠葉生菜, 家樂福 豬五花肉, 慶尚北道(欣品企業 韓式結頭菜(正確的). more...
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Gaining 3.5 kg a Week
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