Weigh In record (no journal entry) for 19 November 2020
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79 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1643 kcal
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Fat: 56.16g | Prot: 58.84g | Carbs: 241.12g.
Breakfast: Sambal Goreng Kentang, Telur Rebus, Kakao dan Campuran Gula (dengan Susu Skim), Pepaya, Mangga, Madu, Jeruk Nipis, Jahe. Lunch: Asahi Sarden Saus Tomat, Nasi Putih. Dinner: Kolak, Sambal Goreng Kentang. Snacks/Other: Kacang Tanah, Kue Bolu. more...
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2219 kcal
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Exercise:
Sexual Activity - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sewing - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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Bunda almeera's Weight History
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