戴雪倫's Journal, 19 Nov 20

Weigh In record (no journal entry) for 19 November 2020

59.4 kg Lost so far: 2.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2020:

1012 kcal

Fat: 46.98g | Prot: 55.48g | Carbs: 109.56g. Breakfast: 營養早餐（麥片，乾果及果仁）. Lunch: 火鍋. Dinner: 洋菇, 楓康挪威薄鹽鯖魚片, 櫛瓜. more...

1341 kcal

Exercise: Stairs (Climbing Stairs) - 3 minutes, Cardio - 28 minutes, Apple Health - 23 hours and 29 minutes. more...

Losing 0.7 kg a Week


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戴雪倫's Weight History