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戴雪倫
Journal
19 Nov 20
戴雪倫's Journal, 19 Nov 20
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Weigh In record (no journal entry) for 19 November 2020
59.4 kg
Lost so far:
2.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2020:
1012 kcal
Fat: 46.98g | Prot: 55.48g | Carbs: 109.56g.
Breakfast:
營養早餐(麥片,乾果及果仁).
Lunch:
火鍋.
Dinner:
洋菇, 楓康 挪威薄鹽鯖魚片, 櫛瓜.
more...
1341 kcal
Exercise:
Stairs (Climbing Stairs) - 3 minutes, Cardio - 28 minutes, Apple Health - 23 hours and 29 minutes.
more...
Losing 0.7 kg a Week
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戴雪倫's Weight History
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