Weigh In record (no journal entry) for 19 November 2020
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53 kg
Lost so far: 1.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1406 kcal
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Fat: 52.68g | Prot: 169.19g | Carbs: 64.79g.
Breakfast: 7-11 蒸地瓜, 味王 紫菜湯, 花椰菜, 雞蛋, 中華 凍豆腐. Lunch: 雞胸肉(油炸或煎), 可可粉(無糖), 雞蛋, 日正 泡打粉, Myprotein 乳清蛋白粉. Dinner: Myprotein 乳清蛋白粉, 煮花生, 豆花, 雞胸肉(油炸或煎). more...
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20 kcal
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Exercise:
Body Combat - 1 hour, Samsung Health - 23 hours. more...
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Losing 1.8 kg a Week
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a jia ying's Weight History
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