Weigh In record (no journal entry) for 19 November 2020
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78.9 kg
Lost so far: 2.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1486 kcal
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Fat: 61.01g | Prot: 58.68g | Carbs: 188.08g.
Breakfast: Frisian Flag Purefarm Coklat, Quaker Instant Oatmeal. Lunch: Coconut Milk (with Water), Cooked Kale (from Fresh, Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Cooked Mackerel. Dinner: Tempeh (Cooked) , Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Cooked Chinese Cabbage (Fat Added in Cooking), Boiled Potato (without Peel). Snacks/Other: Indofood Doritos, Papaya. more...
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Losing 0.0 kg a Week
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adimas mokoginta's Weight History
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