Weigh In record (no journal entry) for 19 November 2020
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60.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1062 kcal
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Fat: 35.05g | Prot: 36.98g | Carbs: 162.37g.
Breakfast: Fitmee Spaghetti Konnyaku Saus Carbonara, Telur Dadar. Lunch: Tempe Orek, Labu Dimasak, Telur Dadar. Dinner: Sunpride Pisang Single, Pir Asia. Snacks/Other: Sari Roti Sandwich Pandan Sarikaya, Es Kopi dengan Susu dan Gula, Khong Guan Cream Crackers, Pisang. more...
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Losing 5.6 kg a Week
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devita.febriani's Weight History
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