MrLewis29's Journal, 18 Nov 20

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Weigh In record (no journal entry) for 18 November 2020

147.0 kg Lost so far: 4.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2020:

2391 kcal

Fat: 122.75g | Prot: 105.44g | Carbs: 193.27g. Breakfast: Burger King Sausage, Egg & Cheese Croissan'wich. Dinner: Angry Orchard Crisp Apple Hard Cider, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Twizzlers Twizzlers, Gala Apples, Clementines. more...

4382 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 9.5 kg a Week

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MrLewis29's Journal, 18 Nov 20

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MrLewis29's Weight History