Weigh In record (no journal entry) for 19 November 2020
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52.1 kg
Lost so far: 3.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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798 kcal
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Fat: 28.13g | Prot: 36.05g | Carbs: 103.12g.
Dinner: Sari Roti Roti Isi Coklat Keju, Nasi Putih, Labu, Sayur Bening Bayam, Pecel Lele. more...
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Losing 2.8 kg a Week
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fiqrotul j's Weight History
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