Weigh In record (no journal entry) for 19 November 2020
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63.5 kg
Lost so far: 4.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1298 kcal
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Fat: 56.78g | Prot: 48.39g | Carbs: 155.20g.
Breakfast: Santan, Quaker Quick Cooking Oatmeal, Ikan Lele, Tumis Buncis. Lunch: Sosis Daging Sapi, Santan, Telur Rebus, Tumis Buncis, Nasi Putih. Dinner: Kokita Sambal Rawit Bawang, Tahu Goreng, Nasi Putih, Telur Dadar atau Telur Orak-Arik , Madu, Alpukat. Snacks/Other: Mangga, Alfamart Abon Sapi, Lumpia Udang, Roma Malkist Crackers (2), Pisang. more...
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Losing 0.3 kg a Week
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