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abis nimbang di puskesmas segini, dirumah yg digital malah 76 🤣
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74.5 kg
Lost so far: 8.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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999 kcal
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Fat: 40.91g | Prot: 65.35g | Carbs: 88.43g.
Breakfast: Bakpia, Ultra Milk Ultra Milk Low Fat. Lunch: Tahu Goreng, Pepes Ikan Mas, Rumah Makan Sederhana Kikil, Nasi Merah. Dinner: Lumpia Basah, Sambal Goreng. Snacks/Other: Glico Haku Strawberry & Crispy Choco Monaka, Munchy's Lexus. more...
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Losing 1.6 kg a Week
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anitaandarini02's Weight History
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