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9st 8lb (2.5 off at WW) Really pleased with WW result (tho it's a lower number to have to be back at by 8/1/14 to get my REAR of the year award!) & I thought it would mean a drop at home today, but sadly no such luck :-( Weather wet & windy here today so I've had a play on the Wii fit with some weights for a change, I expect my arms'll ache tomorrow! This time next week it'll all be over, hopefully with not too much damage :-\
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60.8 kg
Lost so far: 20.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2013:
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1957 kcal
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Fat: 62.46g | Prot: 52.60g | Carbs: 292.68g.
Breakfast: Danone Danio Super Thick Cherry. Lunch: Fruit Punch (made with Fruit Juice and Soda), Lyons Mince Pie, Anchor Spreadable Butter, Pret A Manger Artisan Soup Bread. Dinner: Sainsbury's Garlic Baguette, Tesco Chocolate Yule Log, Cheddar Cheese, Pasta with Tomato Sauce and Meat or Meatballs (Canned). Snacks/Other: Weight Watchers Apple Crumble, Aldi Continental Apple Tart. more...
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2284 kcal
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Exercise:
Sitting - 8 hours, Housework - 1 hour, Standing - 6 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 minutes, Sleeping - 8 hours. more...
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steady weight
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