Weigh In record (no journal entry) for 19 November 2020
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87.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1678 kcal
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Fat: 79.66g | Prot: 182.85g | Carbs: 63.85g.
Breakfast: Delizie del Sole Albume d'uovo Pastorizzato, Prozis Whey Protein Fusion. Lunch: Cotoletta Impanata o Filetto di Pollo, Prosciutto Cotto, Finocchio. Dinner: Cavolfiore, Scottona Maxi Hamburger. Snacks/Other: Delizie del Sole Albume d'uovo Pastorizzato , La Bottega del Gusto Arrosto di Petto di Pollo. more...
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Gaining 0.7 kg a Week
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