Weigh In record (no journal entry) for 19 November 2020
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52.9 kg
Lost so far: 12.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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669 kcal
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Fat: 33.55g | Prot: 26.60g | Carbs: 66.02g.
Breakfast: Cafex Filtre Kahve, Ülker Albeni, İtimat Ayran, Burger King Cheeseburger. Lunch: Torku 1 Daha. more...
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Losing 0.5 kg a Week
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_Teacher_'s Weight History
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