KatiKau's Journal, 21 Dec 13

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Weigh In record (no journal entry) for 21 December 2013

67.1 kg Lost so far: 7.3 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2013:

563 kcal

Fat: 25.57g | Prot: 21.02g | Carbs: 67.46g. Breakfast: Whole Wheat Dinner Rolls, Raspberry Spread, Smooth Light Peanut Butter. Dinner: Sundried Tomato Gourmet Flaked White Tuna, Baby Spinach, Roasted Red Pepper Hummus. Snacks/Other: Sugar Cookies (Includes Vanilla). more...

2340 kcal

Exercise: Housework - 4 hours, Shoveling - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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KatiKau's Weight History

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KatiKau's Journal, 21 Dec 13

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KatiKau's Weight History