Weigh In record (no journal entry) for 19 November 2020
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58 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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603 kcal
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Fat: 25.71g | Prot: 15.16g | Carbs: 81.45g.
Breakfast: Nasi Putih, Kerupuk Beras, Tempe Mendoan. Lunch: Kerupuk Makanan Ringan, Es Teh, Tempe Goreng Tepung, Nasi Uduk. more...
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Losing 0.0 kg a Week
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dheandra_29's Weight History
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