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25.7%
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48.7 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1689 kcal
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Fat: 82.50g | Prot: 99.26g | Carbs: 147.35g.
Breakfast: 明美 原味杏仁, 明美 原味胡桃, 明美 原味夏威夷豆, 明美 核桃, 明美 腰果, 咖啡, 里仁 紫蘇籽油, 7-11 光合沙拉-和風醬, 7-11 一日野菜-和風海藻, 好丘 桂花紫薯貝果. Lunch: Mega Harvest 大豆綜合穀物粉, 節瓜, 全家 白飯, 7-11 鹽麴雞腿溫沙拉, 全聯 香滷蛋, Kirkland 科克蘭冷凍鯛魚片. Dinner: 火龍果, 炒青菜, 炒空心菜, 秀珍菇, 全聯 澳洲牛肩里肌火鍋肉片, 涼拌黑木耳, 水煮蛋. Snacks/Other: Costco Blue Diamond 營養杏仁飲, BE-KIND 花生醬黑巧克力風味堅果棒. more...
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Losing 2.1 kg a Week
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lillen5410's Weight History
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