Weigh In record (no journal entry) for 19 November 2020
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63.7 kg
Lost so far: 6.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1752 kcal
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Fat: 52.51g | Prot: 100.16g | Carbs: 232.94g.
Breakfast: Primia Miele Millefiori, Exquisa Fiocchi di Latte senza Lattosio, Caffè (dalla Moca), Mirtilli. Lunch: Vallelata Mozzarella, Wasa Original, Simmenthal Carne in Scatola , Rapa Cotta. Dinner: Carrefour Speck, Zucchine, Carote, Parmigiano (in Pezzi), La Molisana Fusilli 28 C. Snacks/Other: Dattero, Alevo Pralina con Nocciole e Cioccolato, Arance, Caco Mela. more...
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1819 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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