bubur oatmeal ayam jagung. ga sampe 500kalori guyss
View Diet Calendar, 19 November 2020:
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1051 kcal
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Fat: 26.38g | Prot: 69.62g | Carbs: 138.90g.
Lunch: ABC Kecap Manis, Jawara Saus Sambal, Daging Ayam (Panggang, Bakar, Dimasak), Quaker Instant Oatmeal, Jagung Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Quaker Instant Oatmeal, Daging Ayam (Panggang, Bakar, Dimasak), ABC Kecap Manis, Jawara Saus Sambal, Jagung Rebus, Cabai Merah atau Rawit. more...
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1739 kcal
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Exercise:
jalan - 10 minutes, tretmill - 12 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Indira Astryna's Weight History
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