Weigh In record (no journal entry) for 19 November 2020
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50 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1172 kcal
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Fat: 55.32g | Prot: 36.73g | Carbs: 133.53g.
Breakfast: Hati Ayam, Kerupuk Putih, Rempeyek, Kokita Sambal Terasi, Alfamart Ikan Pindang, Tempe Goreng, Nasi Putih. Lunch: Lapis Legit. Dinner: Kolak. more...
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Losing 0.2 kg a Week
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Septia Eris's Weight History
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