Weigh In record (no journal entry) for 19 November 2020
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81.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1391 kcal
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Fat: 45.65g | Prot: 59.71g | Carbs: 193.07g.
Breakfast: Пшеничный Хлеб, Оливковое Масло (Первого Отжима), Биопродукты Урбеч, Домик в деревне Молоко 3,5%, Банан. Lunch: Mission Deli Тортилья, Healthy Food Суп-Пюре Гороховый. Dinner: Яблоко Зеленое, Nestle Cini Minis Батончик. Snacks/Other: Мёд, Danone Творог Мягкий 5%. more...
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Losing 1.1 kg a Week
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Helen ;-)'s Weight History
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