Weigh In record (no journal entry) for 19 November 2020
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58.5 kg
Lost so far: 9.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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952 kcal
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Fat: 31.75g | Prot: 36.72g | Carbs: 128.12g.
Breakfast: Sucuklu Tost. Dinner: Tereyağlı Pirinç Pilavı, Etli Güveç. Snacks/Other: Coca-Cola Coca-Cola, Su Böreği. more...
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Losing 0.2 kg a Week
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