Wintery.f's Journal, 19 Nov 20

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五谷豆花～

View Diet Calendar, 19 November 2020:

1534 kcal

Fat: 42.47g | Prot: 82.53g | Carbs: 211.07g. Breakfast: 煮鸡蛋, 红薯／地瓜. Lunch: 鸡汤, 苦瓜, 红烧鱼块, 鸭肉, 通菜, 白飯. Dinner: 自制坚果黑麦面包（无糖无油）, 自制坚果谷物全麦面包, 拿铁咖啡. Snacks/Other: 橙子, 红豆汤, 豆腐花. more...

1574 kcal

Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

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流口水

19 Nov 20 by member: 黑老大


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Wintery.f's Journal, 19 Nov 20

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