Weigh In record (no journal entry) for 19 November 2020
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83.6 kg
Lost so far: 7.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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433 kcal
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Fat: 5.74g | Prot: 31.84g | Carbs: 66.07g.
Snacks/Other: Olimp Sport Nutrition Gold Omega 3 Sport Edition , Nestle Космостарс, Камбала, Щелковохлеб Хлеб Дарницкий, Окей Говядина Вырезка, Яблоко Зеленое. more...
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Gaining 1.4 kg a Week
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романоваольга's Weight History
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