Weigh In record (no journal entry) for 19 November 2020
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81.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1054 kcal
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Fat: 26.91g | Prot: 64.89g | Carbs: 136.51g.
Breakfast: Milfina Butter , Dulano Hähnchenbrust, Gut & Günstig Sandwichtoast. Lunch: Hähnchenbrustfilet, Mischgemüse, Weißer Reis (Langkorn, Gekocht). Dinner: Kühne Joghurt Dressing, Tuc Sweet Chili, Heidelbeeren, REWE Beste Wahl Speise Quark Magerstufe. Snacks/Other: Pflaumensaft. more...
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Losing 0.7 kg a Week
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susi1962 meyer's Weight History
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