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nellymakarova
Journal
19 Nov 20
nellymakarova's Journal, 19 Nov 20
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Weigh In record (no journal entry) for 19 November 2020
75 kg
Lost so far:
1 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2020:
1133 kcal
Fat: 47.60g | Prot: 83.78g | Carbs: 97.28g.
Breakfast:
Огурец (с Кожурой), Пит-Продукт Колбаса Вареная Докторская Классическая, Жареное Яйцо.
Lunch:
Сыр Российский, Красные Помидоры, Огурец (с Кожурой), Куриное Филе Вареное.
Dinner:
Зеленая Стручковая Фасоль, Свекла Вареная.
Snacks/Other:
Панкейки, Яблоко Голден.
more...
3932 kcal
Exercise:
Elliptical - 2 hours and 10 minutes, Google Fit - 21 hours and 50 minutes.
more...
Losing 7 kg a Week
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nellymakarova's Weight History
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