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apa lagi yah buat ngelengkapin sisa kalori:)
View Diet Calendar, 19 November 2020:
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1486 kcal
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Fat: 61.01g | Prot: 58.68g | Carbs: 188.08g.
Breakfast: Frisian Flag Purefarm Coklat, Quaker Instant Oatmeal. Lunch: Coconut Milk (with Water), Cooked Kale (from Fresh, Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Cooked Mackerel. Dinner: Tempeh (Cooked) , Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Cooked Chinese Cabbage (Fat Added in Cooking), Boiled Potato (without Peel). Snacks/Other: Indofood Doritos, Papaya. more...
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 Comments
sama nih.. udah kenyang tp masih dbwah bmr.. mikir keras makan apa yaa baiknya
19 Nov 20 by member: susifarida
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@susifarida iya nih:( pdhal itu BMR nya udah minimal banget
19 Nov 20 by member: adimas mokoginta
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Kacang sangrai ka ,tinggi kalori, tinggi protein dan mengandung lemak baik
26 Nov 20 by member: Olivia Ochim
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adimas mokoginta's Weight History
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