Weigh In record (no journal entry) for 19 November 2020
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87 kg
Lost so far: 4.4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1487 kcal
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Fat: 66.75g | Prot: 94.21g | Carbs: 129.32g.
Breakfast: Melitta Café sem Açúcar, Mandaká Queijo Colonial, Presunto Picado, Ovo Cozido. Lunch: Alface, Juréia Pepino em Conserva, Mini-Milho, Brócolis, Coxa de Frango (Pele Não Consumida). Dinner: Tommy Panetone com Gotas de Chocolate , Chuleta Bovina. Snacks/Other: Banana Brasil Nuts Bar Castanhas e Chocolate, Ritter Nutmix Morango e Cranberry, Salada de Frutas, Morangos, Abacaxi. more...
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Losing 0.3 kg a Week
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